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Breakfast: 1 cup of oatmeal topped with berries and chia or flax seeds 1 hard-boiled egg This breakfast fills your stomach for the morning, thanks to the protein-packed egg and fiber-rich oatmeal, seeds, and berries

Common technique errors to avoid: Injecting too rapidly (causes tissue trauma) Removing the needle immediately after injection (medication may leak back) Reusing needles (causes tissue damage) Injecting into areas with existing lumps, inflammation, bruising or scarring Failing to rotate sites adequately Sharing pens or needles with others (serious infection risk) Sharps disposal: Always dispose of used needles in an NHS-provided sharps container

Our body needs insulin to move the glucose (or blood sugar) we get from food inside cells, so we can use it as energy

21, article 172, 2022, Lincoff, A

Future GLP-1 medications may offer even more options