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doi: 10.1016/j.phymed.2025.156801 212

Clinical trials also show that acetyl-l-carnitine supplementation is more effective than a placebo in improving depression symptoms

So the whole protocol ends up being an hour long

Improves Exercise Performance L-Carnitine may support endurance by reducing reliance on glycogen stores and encouraging fat utilisation

The concept of microdosing reportedly dates back to the 90s, when it was part of clinical drug development, before it was adopted by psychedelics users (and then GLP-1 users)