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Standard dosing ranges from 0.25 to 0.5 mg daily, while micro-dosing protocols typically use 0.1 to 0.15 mg injected subcutaneously once or twice daily

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They have been shown to possess important roles in wound healing, skin regeneration, antimicrobial activities, cancer cell cytotoxicity, neurological and cardiovascular recovery and protection, cosmeceutical, food and dietary supplementation, muscle repair, and sports nutrition

Both need sun protection as the first line of defense

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