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Consistency in your routine is key
Wegovy, a brand-name weight loss medication containing semaglutide, has taken the world by storm
Beyond hormonal changes, several interconnected factors may contribute to perimenopausal weight gain: Metabolic slowdown : Basal metabolic rate naturally decreases with age, meaning the body burns fewer calories at rest Muscle mass loss : Sarcopenia (age-related muscle loss) accelerates during perimenopause, further reducing metabolic rate Sleep disruption : Night sweats and insomnia, common perimenopausal symptoms, interfere with hormones regulating appetite and glucose metabolism Mood changes : Anxiety, depression, and stress during this transition may lead to emotional eating patterns Reduced physical activity : Fatigue, joint pain, and other symptoms may decrease exercise tolerance Research suggests women may gain weight gradually during perimenopause, though individual experiences vary considerably
The NHS provides guidance on these exercises, and your GP can refer you to a physiotherapist specialising in continence if needed
Early satiety and food aversionscommon side effects of these medicationscan make it challenging to consume adequate protein-rich foods, especially in the first weeks after dose escalation
