Since glutathione is something your body already produces, taking supplements typically doesn't cause serious side effects
A biotin deficiency results in brittle nails, hair loss, dry skin
In skincare, it shines in two ways: it shields your cells from free radicals that speed up aging, and it helps regulate melanin production, reducing dark spots and promoting a more even, radiant complexion
That said, lets break down some of the top glutathione benefits being explored, how this powerful compound may help with overall health and wellness, and how to help support levels in the body
The main ones are: Antioxidant Protection: Glutathione protects the skin from environmental damage by neutralising free radicals, which are key causes of premature ageing and dullness