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Patients should be advised to: Eat smaller, more frequent meals rather than three large meals daily Avoid high-fat, greasy, or heavily spiced foods , which delay gastric emptying further Eat slowly and chew thoroughly to reduce the volume of food entering the stomach at once Stay upright for at least 30 minutes after eating to facilitate digestion Avoid lying down immediately after meals , which can worsen reflux and nausea Hydration is equally important, particularly if vomiting occurs