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It consists largely of three amino acids: glutamine, glycine, and cysteine
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Coffee, tea, and water are fine and have no meaningful interaction with our protocols
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Because it stimulates the bodys own growth hormone production, dosing needs to stay within physiologic limits to avoid excess IGF-1. If levels climb too high, she notes, you might get symptoms such as fluid retention, joint stiffness, carpal tunnellike numbness, or mild insulin resistance, though these effects are uncommon with conservative dosing and regular monitoring
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