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(2017) Guideline for Primary Care: Investigation and management of B12/folate deficiency

Vitamin B12 is found exclusively in animal foods or foods fortified with this vitamin, such as: Meat and chicken: especially organ meat and red meat like beef Fish and seafood: especially clams, sardines, tuna, trout, and salmon Dairy: including milk, cheese, and yogurt Eggs: especially egg yolk Fortified foods: breakfast cereal, nutritional yeast, as well as some mock meats or plant milks Supplements, which are widely available in stores and online, are another way to meet your daily requirements

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Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a critical role in several bodily functions