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With smart habits, you can drop weight without compromising your muscle strength or health

Total weight loss by the end of 12 weeks is typically 8 to 15 pounds, though some individuals lose significantly more

To make sure that the body gets what it needs, focus on incorporating protein foods such as lean meats, greek yogurt, cottage cheese, black beans, non-starchy vegetables, and legumes which are rich in nutrients but low in calories, plus whole grains like oats, quinoa or brown rice which provide fiber, as well as nuts and seeds for healthy fats and fruits for vitamins

If youre considering taking an adjunctive therapy, experts suggest being well-versed in diabetes management: knowing how to adjust insulin doses on your own, using a CGM, and following proper sick day management

That said, no weight loss medication is considered better than the other