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Increasing fiber intake, staying hydrated, and discussing stool softeners with your doctor if needed are standard management approaches

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The adoring audience in what is sometimes known as the Chocolate City is overwhelmingly female and overwhelmingly African-American, every age from high-schooler to grandmother and in a celebratory mood, dressed to the nines, with furs and elaborate hair and makeup, glasses of Chardonnay in hand, taking selfies galore