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Exosomes are thought to be important mediators of cell communication that participate in numerous physiological processes

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Common B12 deficiency symptoms include: Persistent fatigue and weakness Tingling or numbness in hands and feet Memory problems and difficulty concentrating Mood changes like irritability or depression Dizziness and balance issues Pale skin or yellowing of eyes Sore, red tongue Who is Most at Risk for B12 Deficiency

[DOI] [PubMed] [Google Scholar] 157.Hampton M

Vegetarians who eat dairy and eggs have some B12 intake, but may still fall short of adequate levels