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Improve calcium absorption in the gut Kefir may enhance intestinal calcium uptake, increasing the availability of calcium needed to support the bone matrix which is made up of collagen and calcium-phosphate minerals.(2) Improved calcium absorption is particularly important because the body cannot produce calcium and must obtain it from food
While not inherently problematic, very intense dreams can sometimes cause sleep to feel less restful or even lead to awakenings
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doi: 10.1038/s41392-024-01769-5 228 ZhangYShiJLiuXFengLGongZKoppulaPet al
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