As we age, or as we subject our bodies to the rigors of high-intensity training and environmental stressors, our natural production of collagen begins to decline
Initially, one to two sessions per week is ideal
These include, but are not limited to: Increasing muscle Protein Synthesis, resulting in greater muscle hypertrophy (1,2,10,12,15,26,27,28,29,38,39) Increasing muscular strength (2,15,17,23,29,39) Improving Anaerobic Power (3) Improving endurance performance (4,5,7,8,13,20,21,24,25) Enhancing post-exercise recovery (1,5,22,23,36,37,38,41) Reducing exercise induced fatigue (31,32,33) Decreasing muscle soreness after resistance training (17,35,36) Replenishing Glycogen stores (1,6,11,13,14,19) Reducing feelings of perceived effort during exercise(9,30) Decreasing post-exercise tissue damage (22,34,35,37,38,42,43,44,45) Restoring immune function and reducing the Immunosuppressive effects of heavy-load training (18,40,41) Increasing Testosteroneand IGF-1 levels (15) Increasing Growth Hormone levels (15,16) Decreasing Cortisol levels (15) Whats in Time 4 Recovery
This treatment is an ideal boost for anyone looking to restore their energy and achieve a greater sense of overall wellness
16 June 2015
