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GLP-1 (Glucagon-Like Peptide-1) is a hormone that plays a vital role in metabolic health by helping to: Control appetite and promote satiety Balance blood glucose levels Improve insulin sensitivity Stimulate fat metabolism and energy utilisation When GLP-1 function is supported, the body is better equipped to manage hunger, reduce cravings, and maintain healthy metabolic balance

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Good sources include lean meat, fish, eggs, dairy, legumes, and plant-based alternatives

doi: 10.3892/etm.2021.10138 40 Silva FigueiredoPCarla InadaAMarcelinoGMaiara Lopes CardozoCde Cssia FreitasKde Cssia Avellaneda GuimaresRet al

Preclinical research has shown that GLP-1 receptor agonists decrease CGRP expression in chronic migraine models