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According to the University of Maryland Medical Center, B12, or cobalamin, is an especially important vitamin for maintaining healthy nerve cells, and it helps in the production of DNA and RNA, the bodys genetic material. B12 works with other B vitamins (namely B9) to produce red blood cells and help iron work its way through the body

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The direct nutrient delivery helps muscles recover faster and can improve performance when timed properly

The role of the glutathione antioxidant system in gut barrier failure in a rodent model of experimental necrotizing enterocolitis