These nutrients were selected based on their longstanding presence in clinical literature and their emerging relevance in wellness-oriented support strategies for muscle preservation, energy metabolism, and functional strengthparticularly in aging adults
Clinical trials evaluating semaglutide have primarily focused on glycaemic control, cardiovascular outcomes, and weight reduction, with adverse event monitoring centred on gastrointestinal tolerability, hypoglycaemia risk, and complications such as pancreatitis or diabetic retinopathy progression
While GLP-1 medications dominate headlines, nutrition and lifestyle strategies that support the bodys own GLP-1 pathways are gaining attention
BioFactors, 21(14), 109112
Target for at least 8 glasses of water a day