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Vitamin B12 is part of the vitamin B-complex range, which is a class of water-soluble vitamins essential for cell growth and development

2 Guidelines from the British Society for Haematology recommend injections three times per week for two weeks in patients without neurologic deficits

Apply light pressure with an alcohol pad after withdrawal if any bleeding occurs

(Dali-Youcef and Andrs, 2009) Other people at risk include those who have had intestinal surgeries, or have chronic conditions which affect the gut , such as Crohns disease or celiac disease (Dahele and Ghosh, 2001)

B12 injections are more effective in getting into your body because theyre given intravenously, straight into your bloodstream