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Key takeaways Carnitine is an essential nutrient that helps convert fat into energy and supports overall health Main sources of carnitine are animal products like beef, pork, chicken, and fish Carnitine supplement types include acetyl-L-carnitine, propionyl-L-carnitine, and L-carnitine L-tartrate What is carnitine

Energy and Vitality A common complaint during aggressive dieting involves fatigue and reduced energy levels

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When we produce adequate amounts of ATP, our organs can function optimally, and we are able to detox effectively