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These models include intercropping durian with tall tree species such as betel nut palms, bananas, and rubber trees, practicing sod culture in orchards, and constructing shade net houses

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First-line interventions such as sedative-hypnotics, melatonin agonists, and CBT-I (Cognitive Behavioral Therapy for Insomnia) have limited long-term efficacy

However, it may be best to stick to exercising earlier in the day, as vigorous physical activity performed within an hour before bedtime can reduce total sleep time, make it take longer to fall asleep, and impair sleep efficiency [24]