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Potential Risks and Side Effects While glutathione and vitamin C are generally safe, there are a few considerations to keep in mind: Digestive Issues : High doses of vitamin C (above 2,000 mg per day) can cause digestive issues such as diarrhea , nausea, and stomach cramps

Druginduced liver injury associated with stevensJohnson syndrome/toxic epidermal necrolysis: Patient characteristics, causes, and outcome in 36 cases

They can also help in carrying several elements such as

Thiols, distributed widely in biological systems, are one such important class of compounds engaged in stress protection

This means 100% bioavailability compared to the 10-20% you might absorb from oral supplements