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I recommend following a Mediterranean-style pattern focused on: Lean proteins such as eggs, tofu, legumes, and oily fish Healthy fats like olive oil, avocado, and nuts Colourful vegetables Low-GI whole grains Aim for small, frequent, and nutrient-rich meals that nourish your body without overwhelming your digestive system

MCT oil is a supplement that many athletes and bodybuilders use to boost energy or support their weight loss efforts

And with all this evidence, I believe none of these studies controlled for genetic causes, for example, of hair loss

For example, if youre experiencing nausea, constipation, or other symptoms that are significantly interfering with your quality of life, thats your cue to talk to your healthcare provider

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