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To avoid redundancy in the subsequent sections, this chapter has summarized the key mechanisms related to selenium, iodine, the Mediterranean diet, and adaptogens

Its effects can overlap with prescription therapies, especially those targeting glucose regulation

Further research is warranted, but boosting endogenous GLP-1 production and activity through nutritional interventions shows promising therapeutic potential across various conditions References: Michaeleen Doucleff

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[1] Furthermore, beta-alanine is not present in as many foods as histidine, so supplementation is a much more viable option