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Long-term PPI users should discuss B12 monitoring with their GP if symptoms of deficiency develop

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You may think that selenium deficiency is rare based on a quick Google search, but common symptoms of selenium deficiency include: Thyroid issues like hypothyroidism, hyperthyroidism, Hashimotos Fertility issues in both men and women Hair loss Fatigue Brain fog Muscle weakness Low immune system Weak adrenal activity Allergies Asthma High or low blood pressure Hypoglycemia Detoxification issue Cancer Over 5% of Americans, or nearly 1 in 20, have some form of thyroid condition

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With growing evidence on synergy, it's a promising tool for healthspan extension