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Overall, with appropriate patient selection, dosing, and monitoring (periodic IGF-1 testing, glucose monitoring in at-risk individuals, clinical assessment), Sermorelin appears to have a favorable benefit-to-risk profile for addressing GH deficiency or age-related GH decline

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Seafood: Fish such as salmon, trout, and tuna are rich in folate, omega-3 fatty acids, and protein

You may want to limit your red meat intake to a few servings a week