Consider some form of liquid or tablet/lozenge that can be sucked on or dissolved in the mouth
However, it is generally used in cycled protocols (e.g., 8-16 weeks) rather than continuous long-term therapy
Summary: Beef liver contains approximately 6080 micrograms of vitamin B12 per 100 grams, making it one of the most concentrated dietary sources available
However, unfortunately, vitamin B12 deficiency is somewhat common, especially in the elderly, strict vegans, and people on antacid medications, so I dont mean to downplay the importance of vitamin B12 or the B vitamins more generally
I worked out during Phase 3, riding my bike(I have worked my way up to 40 miles as of yesterday) The Lipo, has helped, it has given me energy, and has helped me lose another 5lbs