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E., Rosenstock, J

Lower levels of C-reactive protein (CRP), leptin, and adiponectin were observed in a study by Varady et al

Focus on nutrient-dense meals rich in protein, fiber, and healthy fats, and avoid relying on processed or low-nutrient diet foods that can stall fat loss

Eat smaller portions Consume food slowly Drink at least 80 ounces of water per day Avoid sugar and processed carbohydrates Avoid alcohol Following your doctors instructions and maintaining check-ins is the best way to see results