Unfortunately, our bodies do not produce this vitamin naturally and with age it becomes harder to absorb it, resulting in B12 deficiency, which is very common and can lead to neurological difficulties and anemia
It also contains the active form of B12, methylcobalamin. These raspberry-flavoured gummies are suitable for vegans and those who are pregnant or breastfeeding too
Cobalamin-responsive disorders in the ambulatory care setting: unreliability of cobalamin, methylmalonic acid, and homocysteine testing Blood 2005;105:978-85, author reply 1137
Without enough, you might feel tired, weak, and have nerve problems
Relying on B12 injections for weight loss without a confirmed deficiency is not supported by scientific evidence