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Vitamin B12 is present in many dietary sources, such as: meat fish eggs dairy products nutritional yeast some fortified foods Vitamin B12 shots are a form of supplementation that contains a synthetic version of vitamin B12, or cyanocobalamin
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With an oral supplement, the vitamin is absorbed through your stomach lining, which adds an extra step before it enters your bloodstream
Those chasing strength or fat-loss goals value steady energy over quick spikes
Low energy is more than annoying
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