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Adult males: 900 mcg Adult females: 700 mcg Foods rich in Vitamin A Vitamin A is found in many types of foods, including: Liver (particularly beef liver) Fish Egg yolks Dairy products Dark leafy greens like kale, spinach Broccoli Sweet potatoes Carrots Fruits like cantaloupe and mango Registered dietitian, Rita Faycurry, RD, says, Beef liver is an excellent source of Vitamin A, but requires careful portioning

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