Thank you to our sponsors AG1 (Athletic Greens): InsideTracker: Thesis: Supplements from Momentous For the full show notes, including timestamps, visit hubermanlab.com Disclaimer Day 22 How To Build Endurance In Your Brain & Body | Episode 23 This episode I discuss endurance: our ability to perform effort over extended amounts of time
For example, Start at 0.22 mg for 6 weeks
doi:10.2147/PTT.S485061 He Y, Xu B, Zhang M, et al
Recognizing the Signs of Iron Deficiency It is easy to mistake iron deficiency for general diet fatigue. However, iron deficiency anemia has specific symptoms that you should watch for as you progress through your program
Thirdly, If you have been exposed to the black mold Stachybotrys chartarum (a toxic mold that infects the lungs) and have a lung infection suspected or diagnosed to be related, it is not recommended that you nebulize (oral is okay) with glutathione until the mold is treated by a medical professional via antifungals