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To further complicate the matter, grass-fed also does not necessarily mean animals were raised on pasture without confinement (Provenza et al., 2019)

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However, for an athlete who is on GLP-1 weight loss medication, its important to try and keep your intake toward the higher level close to 3.7 liters

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It is no secret that the US has a serious obesity problem, with 41.9% of adults having obesity, (TFAH) and a study predicted that by 2030, there will be an additional 65 million obese adults in the US