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When it comes to measuring HDL, the levels are once again, displayed in milligrams per deciliter (mg/dL): Recommended range 60 mg/dL or higher of blood or higher Normal (usual in healthy people) 40 to 59 mg/dL Low HD levels under 40 mg/dL increase the risk of developing heart disease Total Cholesterol But, when a blood test measures total cholesterol levels, it takes both, LDL and HDL cholesterol into account