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This may explain why medications produce a larger amount of weight loss compared to diet and lifestyle approaches Nevertheless, when you compare long-term risk for diseases like heart attacks, the Mediterranean diet lowers risk of cardiac events by 30 per cent, outperforming GLP-1 medications that lower risk by 20 per cent

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Finally A GLP-1 meal plan Guide That Actually Helps If youre taking Ozempic, Wegovy, Mounjaro, Zepbound, or another GLP-1 medication, you already know its a game-changer but it can also be incredibly confusing

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