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Hepatology 53 , 116126 (2011)

Nutritional strategies remain the cornerstone of body composition change

For more on B12 form and absorption, see our guide to liquid vitamin B12, and on whether B12 affects the scale, our B12 and weight loss explainer

Due to arginines positive effects on blood circulation, workout performance and muscle recovery time have been shown to improve while taking arginine, leading to an increase in the rate of fat burning which is extremely effective for weight loss