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3.4.1 Oxidative stress-endocrine axis integration ROS accumulation triggers activation of stress-activated protein kinases (JNK/p38 pathway), which subsequently inhibits AR transcriptional activity, creating a cascade that disrupts testosterone synthesis (52)

There are no strictly forbidden foods, but many people find it helpful to limit: Highly processed foods High-sugar snacks and beverages Very high-fat meals may worsen nausea Large portions that may increase digestive discomfort The goal isnt perfection

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Falco CN, Grupi C, Sosa E, et al