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However, it is essential to keep your healthcare team informed about your complete medical history, including any allergies, ongoing medications, or existing health conditions
The vitamin, which may also be produced in the laboratory, is usually injected into the muscle of the thigh, upper arm or hip when necessary
The overwhelming consensus in the mainstream nutrition community and among vegan health professionals is that B12 supplementation is necessary for the optimal health of vegans
The key point: the best option depends on the reason for low B12 and your clinical context
As with other areas of womens health, when women get older, changes in the body affect their ability to absorb B12 adequately
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