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Helpful dietary strategies may include: Swapping out refined starches, such as white bread, with whole-grain alternatives Eating more fruits and vegetables Choosing lean protein sources, such as fish and tofu, over fatty meats Eating mindfully Staying well-hydrated Learning to healthfully control food portions Managing stress Aiming for sufficient nightly sleep Maintaining an active lifestyle (to have fun in the process, make the activity enjoyable by adding music, walking with a friend, or trying a variety of classes) How can a food journal help

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Weve always treated it that way, but I think the medical field has had trouble truly seeing it as a chronic disease