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It is an essential nutrient that the body needs to carry out important functions in the body, such as red blood cell production, DNA synthesis, and maintaining a well-functioning nervous system, among others
But having a low B12 level or a vitamin B12 deficiency can cause physical, neurological and psychological issues
[1] The NHS advises that taking up to 2mg (2000 micrograms) per day of vitamin B12 supplements is unlikely to cause harm
This training lets patients handle their treatment on their own, boosting their quality of life
Vitamin B12 is water-soluble and absorbed in the intestines
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