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A Complete Breakdown How To Stop Right Eye Flickering For the common, benign form of eyelid twitching, the most effective approach is addressing the underlying triggers rather than seeking medication: Prioritise sleep improving sleep quality and duration resolves a large proportion of cases on its own Reduce caffeine cutting back or eliminating caffeine for a week often produces a clear improvement Apply lubricating eye drops if the eyes feel dry, gritty, or irritated, treating the surface dryness reduces the stimulus for twitching Take screen breaks the 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds) reduces digital eye strain Warm compress a warm compress over closed eyes for five to ten minutes can relax the orbicularis muscle and reduce spasm frequency Manage stress rest, light exercise, and reducing workload where possible all help reduce neuromuscular excitability Most cases of right eye flickering resolve within days to a few weeks when triggers are removed