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According to the NIH Office of Dietary Supplements, B12 plays a key role in: Making red blood cells and preventing megaloblastic anemia Maintaining healthy nerve function and the myelin sheath that protects nerves DNA synthesis Supporting brain function and preventing cognitive decline Converting food into energy (cellular metabolism) Because B12 is found almost exclusively in animal products meat, fish, dairy, and eggs certain groups of people are at much higher risk of deficiency than others

As we age, our body's natural GLP-1 production can diminish, leading to increased hunger and cravings, as well as inflammation

Some other GLP-1 injectable drugs include Mounjaro, Trulicity, and Saxenda, but if you cant tolerate any GLP-1 drugs, you may be able to take a medication like Rybelsus or Jardiance

A practical example would be a course of 6 injections over 2-3 weeks , which you can expect to pay between 150 and 300 for as a package deal

Dietary therapy in hypertension