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To view or add a comment, sign in How You Prepare Rice Matters More Than You Think Rice is a dietary staple for billions worldwide, but its impact on blood sugar depends greatly on the type, portion size, preparation method, and food combinations

The stomach experiences delayed emptying, creating prolonged satiety after smaller meal portions

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Regarding the effect of fat on GLP-1 concentration, diets enriched in monounsaturated fatty acids (MUFA) induce higher GLP-1 concentrations with a positive effect on glycemic control.78 However, previous study did not find the same effect.79 The postprandial GLP-1 response to intraluminal fats may also depend on the chain length of fatty acids

Better body composition increases confidence and physical capacity