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Additionally, semaglutide affects appetite hormones like ghrelin, which influences not just hunger but also circadian rhythm and sleep qualityboth factors that directly impact daytime alertness

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Choosing whole fruits over sugary snacks can satisfy cravings in a healthier way

In addition to various amino acids, several B vitamins, including thiamin, riboflavin, niacin, vitamin B 6 , folate, and vitamin B 12 , are needed as cofactors for the synthesis of neurotransmitters

Metformin is sometimes used to manage insulin resistance and improve fertility in women with PCOS