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Editors note: Maria Caranfa is a senior food industry leader driving growth, innovation, and social impact through strategic business integration and communication of nutrition, policy, sustainability, and consumer insights

Cardio is beneficial too, but should not replace resistance work

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Platelet Rich Plasma (PRP) Therapy: PRP therapy is an exceptional alternative to cortisone shots for shoulder pain, harnessing the bodys natural healing capabilities to promote recovery

IQAir's 2025 World Air Quality Report placed India's average PM2.5 level at roughly 48.9 g/m nearly ten times the WHO's annual guideline and air pollution is a well-documented driver of oxidative stress