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It starts by eating 30 grams of protein within 30 minutes of waking up , followed by 30 minutes of low-intensity activity like walking

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These include: Swelling in the hands, feet, or ankles Fatigue that does not go away Difficulty urinating or a decrease in how often one urinates Foamy or bubbly urine Unusual back or side pain Blood in the urine These symptoms may indicate kidney stress or damage and should be evaluated by a healthcare provider

The process can take weeks, involve multiple rounds of faxes and phone calls, and often ends in frustration

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