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But experts say widespread adoption is unlikely to occur soon, because of limited scientific dataand because the drugs might have as much potential to hurt patients with eating disorders as to help them

If you want to assess your own metabolic baseline before any protocol, the key markers are: fasting insulin and fasting glucose (calculate HOMA-IR: glucose multiplied by insulin divided by 405, target below 2), high-sensitivity CRP (below 1), ferritin (50 to 100), free T3, and the triglyceride-to-HDL ratio (below 2)

When taken with a glass of water 20 minutes before meals, the fibre swells, slows stomach emptying, and doubles natural GLP-1 release for several hours