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Vitamin C, or ascorbic acid, is perhaps the most famous vitamin on the planet

Oral supplementation: Preliminary studies in Thai and Filipino individuals with tan skin have suggested that 500 mg of glutathione daily for 4-8 weeks may modestly lighten skin based on reduced melanin content

doi: 10.1016/j.dsx.2019.07.041 44

Nevertheless, studies utilizing more specific biomarkers of vitamin B 12 status, including measures of holo-transcobalamin and methylmalonic acid, have shown more consistent results and a trend towards associations between poor vitamin B 12 status and faster cognitive decline and increased risk of Alzheimers disease (82-86)

When paired thoughtfully and monitored appropriately, either approach can play a meaningful role in a broader peptide or wellness strategy