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(So if youve been taking a B complex supplement on that empty stomach as you dash out the door, youre good.) However, in some people, a bunch of B vitamins on an empty stomach can cause mild nausea or a jittery feeling

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These side effects are usually mild and tend to improve over time as your body adjusts to the medication

Additionally, garlic has been found to exert anti-inflammatory effects through the reduction of leukocyte infiltration and improvement of lung structure in models of lung damage, which further supports its role in the management of respiratory conditions such as asthma [223]

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