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10.1038/s41380-022-01564-0 27

Mistake 4: Ignoring the importance of cycling The recommended protocol of 2 months on, 2 months off exists for good reason

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When these do heal in an elongated position, one can notice difficulty with side-to-side activities or planting on the affected knee and twisting towards the inside, so the use of a hinged knee brace would be indicated in those who have a higher grade MCL tear and who wish to return back to sporting activities