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Incorporate these low-carb foods: Leafy greens (spinach, kale, lettuce) Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts) Zucchini, cucumbers, and peppers Avocados Nuts and seeds GLP-1 Friendly Snacks Smart snacking keeps hunger at bay while providing essential nutrients: Hummus with veggie sticks Hard-boiled eggs Greek yogurt with nuts Cottage cheese with berries Almond butter on celery sticks Fiber and GLP-1 Fiber aids digestion, keeps you full, and supports gut health

This is not about quick results

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Start each separately to understand individual effects first

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