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Structured strength (resistance) training or mixed training (resistance plus aerobic) [160] programs are well established to help preserve lean mass during weight reduction [58]

The commonly used biopsy technique comprises fine needle aspiration (FNA), excisional biopsy, and core needle biopsy, with core needle being the preferred one because of its capability to preserve tissue architecture and facilitate receptor testing (191)

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Dermatologists often recommend: A skin assessment to rule out contraindications like pregnancy or certain health conditions Avoiding heavy retinoids or harsh treatments just before your sessions Staying well-hydrated and protecting your skin from UV exposure every day The last thing you want is irritation on top of the pigmentation youre trying to fix